JKYog offers Free Online Meditation sessions for Adults & Children. 

Meditation is one of the most beneficial tools you can use for success and happiness. The practice of meditation has extreme spiritual benefits, as proven, but what about the material health benefits? Taking care of your spiritual vehicle is also a requirement to thrive in spirituality. Fortunately, meditation packs a powerful one-two punch that helps your sadhana progress and improves your health.

Benefits of Meditation

Reduce Stress

The biggest health benefit of meditation is that it reduces stress. In the Western world, meditating is primarily used in stress-reducing therapy. Opposed to taking anti-stress medication or other supplements for maintaining a calm manner, you can meditate using any of the guided meditations you prefer, such as the JKYog YouTube channel, which has many different meditations. Over 3,500 adults benefitted in a study, which later helped them develop a better grasp over their anxiety. By being less stressed, they lost considerable amounts of anxiety, helping them lead better lives. 4,600 people benefitted from less anxiety, based on a study that divided the two groups into meditators and non-meditators.

Read more@https://www.jkyog.org/blog/7-benefits-of-meditation

JKYog offers FREE online Meditation Sessions for the benefit of the community. 

You can join through Phone/Tablet/Laptop with internet provided through Zoom Meeting. 

Free Online Meditation Sessions 




  • Starting Monday, March 16th, 2020, repeated every week on Monday and Friday until Friday, January 01, 2021 @ 7:30 pm – 8:00 pm
  • Starting Saturday, March 21st, 2020, repeated every week on Saturday until Friday, January 01, 2021 @ 10:00 am – 10:30 am


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1450 N Watters Rd
Allen, TX 75013

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