Many older adults have concerns about falling and limiting their activities. A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase activity levels. The program consists of eight, 2-hour classes and focuses on simple plans to manage falls.

Participants will learn to:

• See that falls are controllable

• Set goals for increasing activity

• Make changes to lessen chances of falling at home

• Improve movement, balance and strength

Who should attend?

• Anyone concerned about falls

• Anyone interested in improving balance, movement and strength

• Anyone who has had a fall in the past

• Anyone who has changed their activities because of concerns for falling

Admission is FREE, but registration is required because class size is limited.

Schedules

  • Starting Monday, September 16th, 2019, repeats every week on Monday until Monday, November 04, 2019 @ 12:30 pm – 2:30 pm

Venue

Christian Community Action (CCA)

200 S. Mill St.
Lewisville, TX 75057

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