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(BPT) - The summer heat calls for lighter dishes and less time in the kitchen. The key to tasty and simple warm weather dining is a meal that cooks quickly and doesn’t heat up your home! One of the easiest, most nutritious (and delicious!) ch…

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(BPT) - Americans experience varying levels of stress for a wide variety of reasons and many struggle to find healthy ways to manage. Minimizing occasional stress is important as it can affect overall health and well-being. Stress can feel ov…

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(BPT) - After months of snow and dreary rain, warm weather is an opportunity for new beginnings, new growth and deep cleaning. It seems every year that our houses are back to square one when it comes to summer cleaning, leaving us with the ta…

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(BPT) - Breaking up is never easy, but often it's necessary. For some, it might be ending a romantic relationship that's not working or a friendship that no longer serves you. For others, it could be regaining power from a debilitating health…

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(BPT) - The COVID-19 pandemic has shined much needed light on “whole person health” by highlighting the correlation between behavioral health and overall wellness. Many people with behavioral health challenges experienced worsening symptoms t…

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(BPT) - Timing matters when you are considering your Medicare options. When you turn 65 or otherwise become eligible for Medicare, enrollment windows open. Some close quickly and you could face penalties if you wait too long to make a decisio…

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